Running Techniques


Posted by on Apr 19, 2012 in Running, Running Techniques, The Run Up | 0 comments

We all have them: Flat, podgy, arched, bunioned, blistered, soft or smelly…. FEET Whether trotting on stilettoes or shovelled into wellington boots they are rarely ‘nude’; 100% on show.  But what I had not really considered was that at one stage, back in our dim tuber/impala-guzzling past, they were splendid leathery tools, pounding the savannah and streaking across plains. Enter, ‘Bare Foot Running’. Now read, “Born to Run”, by Christopher McDougall. Score: A**** It’s altered all my preconceptions about those fleshy ‘plates of meat’ at the end of my legs and...

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