Black Friday….

“No No No No”! We applied for a National Geographic grant. We got through to the final round of judging, but today we were told, “NO”. It’s a real shame, as the grant would have covered all our expedition costs; allowing us to focus on raising money for wildlife and wilderness charities. In retrospect,

FEET

We all have them: Flat, podgy, arched, bunioned, blistered, soft or smelly…. FEET Whether trotting on stilettoes or shovelled into wellington boots they are rarely ‘nude’; 100% on show.  But what I had not really considered was that at one stage, back in our dim tuber/impala-guzzling past, they were splendid leathery tools, pounding the savannah and …

How do you fuel a 5000 mile run?

As a general rule, as runners Kath and I tend to fall into the old school of nutritional fulfillment – eat plenty of good fresh food (emphasis on the plenty!), prepare as much as possible your self, listen to our bodies requirements and respond quickly, and keep clear of nutritional supplements unless absolutely necessary. The …