Could you design the worst training plan imaginable . . . ?

If you could design the worst training plan imaginable to prepare for a long distance run, what would it look like? For sure you would put a restriction on the amount of training miles the competitor could run. You would ensure they were physically exhausted by the time they arrived at the start line. Perhaps …

Headline Sponsor for the 5000 Mile Project Unveiled!!!!!

In an eagerly awaited press release this morning, after their recent blow of failing to land Saucony as their headline sponsor for the 5000mileproject the Lowries proudly unveiled their latest (and only) outdoor apparel sponsor amidst a celebrity-studded gala. Working between the press packs and gliterazzi, a veritable who’s who of popular media and sporting …

‘…even educated fleas do it . . . lets do it, lets . . . fall in love . . .!’

It’s mid summer’s day in the Southern Hemisphere and at 44 degrees south of the equator, that means a full 16 hours of sunlight. It’s a curious day in the calendar, where the sun’s zenith is at its furthest south, cultures around the world are full of stories and celebration. In Chile in means the …